Ages 5–17

Kids & Teens Wellness & Fitness Program

Movement • Healthy Habits • Confidence • Fun

“Helping kids grow healthy, strong, and confident — safely and happily.”

Kids & Teens Wellness Program
Enroll Your Child

Who This Is For

Perfect for kids and teens who want to feel more confident and active.

Challenges We Address

  • Sit a lot or have poor posture
  • Are not very active
  • Need strength, balance, and flexibility
  • Have focus or energy challenges (like ADHD)
  • Are overweight or need weight management

Program Goals

  • Better posture and flexibility
  • Stronger muscles and balance
  • Healthy eating habits
  • Improved focus and energy
  • Confidence and positive attitude

What We Do

Movement & Mobility

Gentle exercises to improve posture, flexibility, and coordination.

Strength & Fitness

Fun activities to build stamina and core strength.

Healthy Habits

Simple meal guidance, hydration tips, and routines for school and home.

Confidence & Fun

Engaging exercises and motivating activities that boost self-esteem.

Program Options

👯 Group Sessions

Social, fun, and interactive — perfect for learning with friends.

👤 1-to-1 Coaching

Personalized guidance for posture, mobility, focus, or healthy weight.

(Pricing is different for group vs 1-to-1 sessions)

Contact for Details